How Can I Manage My Stress?

1. Set realistic goals and limits. Don't try to do too many things at once, and don't be afraid to say no to requests that drain your time and energy.

2. Eat a healthy diet. Focus on whole grains, fruits, vegetables, lean proteins, low-fat milk products, and healthy fats. Limit your intake of caffeine and sugar.

3. Get enough sleep. Try to get 7-9 hours of sleep each night.

4. Be physically active. Being physically active can help relieve stress and improve your mood.

5. Learn to relax. Different relaxation techniques include breathing exercises, yoga, meditation, massage therapy, and listening to music.

6. Make time for yourself. Participate in things you enjoy, such as exploring a hobby or doing volunteer work.

7. Talk to friends. Sharing your thoughts and feelings with people you trust cart help you work through issues and understand that you are not alone.

8. Don't try to deal with stress in unhealthy ways, such as using drugs or tobacco, drinking too much alcohol, or overeating. Unhealthy habits only make copying with stress more difficult.

9. Seek help. A healthcare professional can help you find positive ways to deal with stress.

Source: Health Edco - www.HealthEdco.com